Water


Water

Watsu & Oceanic Bodywork Aqua

These are two forms of passive bodywork conducted in warm water.  Your body is supported and gently guided into various shapes to stretch and release physical and mental tensions and pains.  

Aqua "Flow" class

The body is challenged in this class to find a buoyant sense of centre through modified land based movements, encouraging you to find stillness, flow and strength in water.