Land movement A class shaped by the traditions of hatha yoga, tai chi chuan, martial arts and calisthenics. Encouraging functional movements for everyday life.
Water movement Taking land-based movements and adapting them to an aquatic environment. The traditions of tai chi chuan, yoga and resistance exercise in the water provide a different challenge for the body.
Cert Hatha Yoga - Sivananda India & Yoga Synergy Australia
Cert Tai Chi - Tai Chi for Health Institute Australia
Cert Pilates matwork (in progress) - Studio Pilates International Australia