Paula Choi Wellness


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Hi, my name is Paula and I am a Meridian therapist. My wellness journey began when I studied acupuncture at the University of Technology Sydney over twenty years ago. After attaining my health science degree, I expanded my knowledge base with qualifications in abdominal Chi Nei Tsang massage, Watsu, Pilates, Hatha yoga and Tai Chi. My offerings aim to support your health foundation with a focus on restoration and dynamic balance of mind-heart-body.

Meridian therapy is a holistic health approach embracing an individual's mind-heart-body connection and recognises self healing potential. Meridians are the pathways that carry vital energy and information throughout the body and communicate directly with our nervous and circulatory systems. Specific areas along these pathways are stimulated improving blood circulation, musculoskeletal health, immunity, sleep, energy levels and decreases pain.


. Sydney Health & Wellness Centre 88 Pitt Street, Sydney NSW 2000 Capybara Bathing 235 Commonwealth Street, Surry Hills NSW 2010



 During my first session with Paula I received Meridian therapy with needles. Up until that session I was needle phobic and I soon found myself booking in on a regular basis and she was superb. I have also experienced Watsu. Nothing could have prepared me for the profound sense of relaxation that permeated my entire being. Paula is also a great teacher! She puts so much care, professionalism and expertise into her classes. She was clear and provided many important tips alongside watchful corrections. 

M. Stenglin

 I experienced an abdominal Chi Nei Tsang massage and was very impressed with Paula's professionalism, presence and sensitivity. Her ability to create clear safety signals allowed me to open and feel genuinely supported during the stomach work and release process. The abdominal session felt grounded, respectful and deeply attuned. I would highly recommend her to anyone seeking visceral or abdominal therapy. Five stars! 

T. Guy

 I participated in Paula's Tai Chi class and by the end I was feeling so grounded and light. This class intrigued me to explore my healing journey with Paula. Later on I had an amazing Watsu experience, as your body is set free and becomes super flexible. The finale was Meridian therapy with needles and cupping, resulting in immediate positive effects. With no exaggeration I could sleep like a baby all night, feeling completely rejuvenated. Thank you Paula. Your passion, professionalism and expertise are compared to none. 

S. Koureas