Inspired by Watsu® and Oceanic Bodywork Aqua (OBA), your body is supported and gently guided into various shapes to stretch and mobilise. This passive bodywork is conducted in warm water.
The results of receiving aquatic bodywork are numerous. There is a release of stress and holding patterns held in the joints and musculature and it quietens the mind.
Taking land-based movements and adapting them to an aquatic environment. The traditions of tai chi chuan, yoga and resistance exercise in the water provide a different challenge for the body.