Water

Aquatic therapy 

Inspired by Watsu® and Oceanic Bodywork Aqua (OBA), aquatic therapy is passive bodywork conducted in warm water. Your body is supported and gently guided into various shapes to stretch and release physical and mental tensions and pains.

Aqua "Flow" class

The body is challenged in this class to find a buoyant sense of centre through modified land based movements inspired by tai chi chuan, hatha yoga and aquatic exercise; encouraging you to find flow, balance and strength in water.