Inspired by Watsu® and Oceanic Bodywork Aqua (OBA), your body is supported and gently guided into various shapes. The body is cradled, swayed, twisted to stretch and mobilise. This passive bodywork is conducted in warm water and incorporates surface and under-water experiences.
The results of receiving aquatic bodywork are numerous. There is a release of stress and holding patterns held in the joints and musculature and it relaxes the mind-heart-body.