Mobilise

"Be water my friend" - Bruce Lee

Inspired by the disciplines of taijiquan, hatha yoga and Pilates, liberate your breath, muscles and joints. Movement is an effective method of self care for mind and body.  Paula focuses on functional movements that are built upon the principles of muscular stabilitisation (ie. core/abdomen, shoulder and hip) to improve natural spinal mobility and to develop strength. Through body weight exploration, stretching and balance you will develop and harness your physical-mental stability. The key is mindful movement, modification and adaptation to find your dynamic centre. Instruction can be provided in both water or on land as both invite different levels of muscular engagement and awareness.