Mobility

Inspired by the intelligent systems of Hatha yoga, Tai chi chuan and Pilates, liberate your breath, muscles and joints. Movement is an effective method of self care. These practices build your strength, flexibility and balance whilst you develop mindfulness. 

Yoga, Tai chi chuan and Pilates complement each other seamlessly with a foundation of concentration, awareness and breath control. The shapes created in Hatha yoga invite focus and stillness. The fluid form of Tai chi chuan builds strength and anchoring. The grace of Pilates harnesses dynamic stability.

My classes focus on improving functional movement that is built upon a foundation of muscular stabilisation. Through body weight exploration, stretching, balance and breath you will develop better posture, feel more vital and at peace. The key is mindful movement. Through consistent practice, you will harness your dynamic centre, modifying and adapting to find your balance in everyday life.

Available for private classes and events.