Mobility

Inspired by the moving meditation systems of Hatha yoga, Tai Chi and Pilates, liberate your breath, muscles and joints.

Movement is an effective method of self care for mind and body. I focus on improving functional mobility that is built upon the principles of muscular stabilisation (ie. core, shoulder, hip and knee) to improve natural movement and to develop strength. 

Through body weight exploration, stretching, balance and breath you will develop and harness your physical-mental stability. The key is mindful movement, modification and adapting to find your dynamic centre. 

Private classes are provided outdoors in Annandale, Sydney.