Mobility

Inspired by the intelligent systems of Hatha yoga, Tai Chi and Pilates, liberate your breath, muscles and joints. Movement is an effective method of self care for mind-heart-body. These traditions complement each other seamlessly with a foundation of mindful motion.

The shapes created in a Hatha yoga invite concentration and stillness. The fluid form of Taichi builds strength and anchoring. The grace of Pilates harnesses dynamic stability.

I focus on improving functional movement that is built upon a base of muscular stabilisation. Through body weight exploration, stretching, balance and breath you will develop your physical-mental core. The key is mindful movement, modification and adapting to find your dynamic centre. 

Available for private classes and events.