Sound Bath Meditation l Paula Choi

I offer unique sound bath meditation sessions that blend breathwork, gentle somatic stretches and a relaxing soundscape. Immerse yourself in a sound wave massage where you are invited to deeply restore.

Neuroscience identifies that during a sound bath, brain activity slows down resulting in positive effects for the mind and body. Alpha brain waves create feelings of relaxed awareness and Theta brain waves arise producing a dreamlike, meditative experience.

As different notes build an auditory journey, a sound bath is a guided meditation. It invites us to focus on the sounds and sensations in the present moment shifting away from the sympathetic fight-flight reality to the parasympathetic rest-digest healing state.

Available for private sessions and events.