Wellness education

Want to learn about holistic health? Paula shares knowledge gained over 20 years to improve your mind-heart-body health though the lens of Oriental medicine and movement practices.

Oriental medicine derives its time honoured practices through nutrition, movement, therapy and meditation with a focus on nurturing your health foundation to feel balanced and vital. Improving your health holistically impacts how you navigate and express in the world. Learn how to reduce stress, improve mental and physical health and to harness your strength. 

Consultations available in-person and online.