Wellness education

Want to learn more about your health holistically? Paula shares knowledge gained over 20years of professional experience and self exploration in her consultations. Gain an understanding of what mind-heart-body health is though the lens of Oriental medicine, aquatic bodywork, yoga and tai chi to gain more energy, reduce stress, improve mental balance and to build strength. 

Oriental medicine derives its time honoured practices through nutrition, exercise, therapy and meditation with a focus on nurturing your health foundation to build strong energy.  The movement practices Paula shares are all about intelligent and sustainable mobility and are accessible to all.

Improving your health holistically impacts how you navigate and express in the world. It will improve your relationship to your self, others and the environment. You will feel abundanct, at peace and improve resiliency.